Lunch Menu

Soups

All soups are 100% vegan and are served with Iggy’s bread.

Ginger Miso soup

Kombu stock, diced silken tofu, fresh ginger, wakame, tamari and miso paste.
Cup $4.00 / Bowl $5.50

Three Bean Chili

Black bean, red kidney bean, cannellini bean, corn, pepper, onions, tomatoes and butternut squash.
Cup $4.00 / Bowl $5.50

Soup of the Day

Cup $4.00 / Bowl $5.50

Salads

Thai Peanut Noodle Salad

Chilled Soba noodles, carrots, red peppers, cilantro and scallions tossed in house peanut sauce, served over mesclun greens, topped with sesame seeds.
$8.50

Santa Fe Salad

Romaine lettuce, corn, chopped tomatoes, black beans, olives, fresh avocado, scallions, queso fresco and corn chips.
$9.50

Vegan Caesar Salad

Our homemade croutons covered in ali-oli and a delicious vegan Caesar dressing makes this Red Lentil favorite. Tossed with organic greens, shredded carrot, cucumber, sprouts and olives.
$9.00

Sea Vegetable Salad

Citrus marinated arame and hijiki combined with radish, carrots, scallions and sesame seeds served over mesclun greens.
$8.00

Roasted Beet and Walnut Salad

Red and golden beets seasoned and roasted, tossed with maple glazed walnuts, fresh herb goat cheese and arugula.
$9.00

Mizuna Salad

Mizuna greens, toasted tamari pumpkin seeds, blood orange segments, red onions and dried berries.
$9.00

House Salad

Mesclun greens, red onion, tomatoes, carrots and cucumber with a choice of dressing.
$5.00

* Add grilled tofu or grilled tempeh to any salad for $2.00. Add soy chicken to any salad for $3.00.

* House-made dressing choices include: Roasted Garlic Tahini, Shallot Vinaigrette, Vegan Caesar, Miso Ginger and Fig Rosemary.

Appetizers

Grande Nachos

Organic corn tortilla chips, topped with refried black beans and jalapeno jack cheese, baked and topped with fresh Pico de Gallo, house made sour cream, fresh guacamole and sliced jalapenos.
$8.50

Pan Seared Breaded Portabella Strips

Sliced portabella mushroom breaded with Japanese Panko, pan seared. Served with micro greens and accompanied by zesty mango chutney and red pepper coulis.
$7.00

Hummus / Pesto Zattar Platter

Chipotle hummus served with grilled pita bread and cucumber-tomato salsa, drizzled with Zattar pesto.
$7.50

Gobi Manchurian

Cauliflower tossed with Indian seasonings, breaded with chickpea flour, fried, and finished with sweet and spicy tomato sauce and fresh cilantro.
$7.50

Edamame

Tender young soy beans steamed in the pod and seasoned with sea salt.
$6.00

Eggplant Caponata with Sundried Pesto Crostini

Fresh baguette spread with sundried tomato pesto, topped chunky eggplant, olive, and caper and drizzled with roasted garlic aioli.
$7.50

Sesame Encrusted Seitan Strips

Pan-Seared Sesame Encrusted Seitan served with sweet miso-horse radish dressing.
$7.00

Soy Chicken Strips

Served with house BBQ sauce.
$6.50

Beet-Potato Latkes

Sweet potatoes, beets, thyme dates, and granny smith apples, pan seared and served over a bed of greens, accompanied with apricot marmalade and cilantro vinaigrette.
$6.50

Sandwiches & Wraps

Tuscan Portabella Sandwich

Grilled portabella, roasted red pepper, caramelized onion, greens and pesto aioli.
$8.50

Mediterranean Wrap

Chipotle hummus, tabouli, cucumber, red onion, red pepper, mesclun greens and tzatziki sauce.
$8.00

Tempeh Reuben

Thinly sliced, grilled tempeh, grilled onion, tomato, vegan Russian dressing and organic sauerkraut on whole wheat bread.
$8.00

Eggless Salad Wrap

House made tofu “egg” salad with tomato, avocado and greens served on whole wheat wrap.
$7.50

Spiced Lentil-Nut Patties

Indian spiced lentil and cashew patties served with three fruit chutney and romaine on warm pita bread.
$8.50

Zen Veggie Burger

Red Lentil deluxe house burger with black beans, brown rice, corn, carrots, red peppers, garlic and onions. Served on a sesame bun with tomato and greens.
$7.50

Three Bean Burrito

Three bean chili, brown rice, caramelized onions, pepper jack, guacamole and salsa on whole wheat wrap.
$8.00

Sweet Potato Quesadilla

Roasted sweet potatoes, grilled asparagus, roasted plum tomatoes, spinach and jack cheese accompanied with greens and fresh tomato salsa.
$9.50

Greek pizza

Spinach, roasted red pepper, feta cheese, olives, caramelized onions and mozzarella on grilled thin crust pizza shell drizzled with balsamic glaze.
$12.00

* All sandwiches and wraps are served with a choice of fresh salad, sweet potato fries or tortilla chips.

* When ordering, please specify if you have any special dietary needs or allergies.

Sides

Tofu $2.00
Belgian sweet potato fries $4.00
Tempeh $2.00
Soy chicken $3.00
Sour cream $1.00
Chips and salsa $3.00
Guacamole $2.00
Grilled asparagus $3.50
Salsa $1.50